Balance your Body and Mind with Āyurveda

This powerful system of health and healing holds the key to understanding and resolving the health symptoms that have held you back for years.

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Sometimes, true health can feel elusive. 

Maybe you find yourself constipated every time you travel. Or you get red skin and rashes during the summertime. Or perhaps you get hormonal headaches and mood swings around your period. 

You’ve seen a few doctors, but no one can seem to pinpoint why you experience those annoying symptoms. And frankly, you’re just sick of having to deal with them all of the time. 

I’ve been there. I used to have such irregular bowel movements that I was scared to eat anything new. And such intense period pain that everyone told me to get tested for endometriosis. That test came back negative, and so, again, I was left on my own to try to figure out what was wrong. I knew that something wasn’t right, but I couldn’t figure out why I was experiencing these issues, let alone how to resolve them.


Then I learned about Āyurveda.

When I learned about this ancient Indian system of health and healing, everything fell into place.

Have you ever taken the Myers-Briggs personality test or found out your astrological sign and suddenly felt like everything made sense

Now imagine that same feeling of being understood, and the results both explain your health symptoms, body, mind, preferences, and relationships, while also coming  with an entire toolkit of healing practices.

That’s the power of Āyurveda.


When you embrace Āyurvedic healing, you:

★  Actually get good sleep and wake up feeling well-rested

★  Enjoy eating because you’re not always bloated afterwards

★  Experience regular, pain-free menstrual cycles instead of having to pop pills

★  Have energy to put towards the things you love because you’re not preoccupied by your health issues

Get a personalized, holistic, natural prescription for health and balance.

From exploring Āyurveda, you can learn whether you do best with a light breakfast versus needing heavier fare to sustain your energy throughout the day. 

You'll learn whether a vigorous workout supports motivation and confidence, or if it will leave you depleted and anxious.

And you'll understand your unique guiding star to feeling balanced and well, whether it's cultivating more connection, leaning into relaxing routines, or getting up and taking action.

In Āyurveda 101, you’ll learn foundational principles of the Āyurvedic healing system, including how YOU can use these teachings to re-balance your mind, body, and emotions.


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What’s included in Āyurveda 101:

Immerse yourself in the powerful Āyurvedic system with a video masterclass and PDF guide that systematically walks you through the fundamentals of Āyurveda and how to find balance - no matter what health issues you’re facing. 

As you go through the program, you’ll discover the unique balance of energies within you and how they relate to the world around you. You’ll identify the strengths as well as the challenges that affect your body and mind.  You’ll learn new ways of seeing the world and thinking, and you’ll design a plan to implement your most important remedies.

You’ll be amazed at how these principles mirror your experiences, and how you can use these simple, practical teachings to restore balance - no pills required.


Āyurveda 101


  • 75-minute video masterclass introducing these teachings
  • Extensive dosha questionnaire
  • 34-page PDF guide
  • 10-minute guided meditation
  • 60-minute Yoga āsana practice
  • Additional notes, resources, and support to help you integrate Āyurvedic practices into your day
BUY NOW for $43

"Sam is more than just good at what she does. She’s passionate, caring, and patient. Her positive energy is extremely contagious and I’ve always felt so inspired and rejuvenated after talking."

-Christina J.

You don’t have to keep doing things the same way.

With Āyurveda, you’ll learn a new way to approach yourself, your health, and your life. Seemingly distinct issues - like work stress, physical symptoms, or mental tendencies - will suddenly reveal themselves to have a single root cause that can be addressed with simple lifestyle changes. 

Your past and present habits will make sense. And you’ll gain the tools to create a different future. 

This is all possible with Āyurveda, and I look forward to supporting your journey into this powerful science.

Money Back Guarantee

If you complete the program and don’t feel like it’s beneficial to you, I’ll give you a full refund. Simply let me know what you tried and what your experience was.  

I know from my work with 70+ clients that you’re going to walk away from this course with some powerful tools to completely transform your health.  

If that’s not the case, and you want a refund – no problem. There’s no risk to you.


Why I Created this Program

Hi, I’m Sam, founder of Spiro Collective. I’m an Āyurvedic Health Counselor, nutrition PhD, and Yoga Instructor with over 2,500 hours of teaching experience. My superpower is identifying the simple health habits that will make the biggest improvement to your well-being and communicating them in a friendly, doable way. 

When I learned about Āyurveda 15 years ago, I had a profound shift in my life and my health. The teachings of Āyurveda helped me understand myself in a fundamentally new way. It’s led to a complete change in my diet, routines, and mindset, ultimately helping me to remedy intense digestive and menstrual issues that plagued me for years.  I’ve seen the power of Yoga and Āyurveda in my life and in hundreds of students and clients, and I consider it a gift to share it with others, including you.

I hope you’ll join me in experiencing the transformative power of Āyurveda.


Have questions?  Reach out to [email protected].