When was the last time you thought to yourself “I took great care of myself today”? We get so busy - caught up in work and families and all of our other to-dos - that we often skip the most important part: taking care of ourselves. You might think that prioritizing your self-care can’t happen at home, or that you need a week-long retreat in a far-off location in order to find peace.
But I see things differently. I don’t believe that self-care is something that’s outside of real life. Self-care is something that can be integrated into the fabric of your life - in fact, it’s your birthright. And that’s why I practice and teach Āyurveda.
In Āyurveda, the secret to a healthy body, lustrous skin, and a calm, peaceful mind isn’t something that’s expensive or unattainable. Rather, it’s found in small daily actions, which added up together create a balanced, harmonious life.
Dream with me - what would it feel like if you didn’t go to bed exhausted every night, if you didn’t feel bloated after you ate, and if you could honestly say - “I took care of myself today”? With a little coaching, practice, and support, you can experience this - no plane tickets required.
When you incorporate healthy food, yoga and meditation, and simple Āyurvedic practices into your day, you’ll shed digestive disturbances, see improvements to your skin and hair, regulate menstrual issues, and find yourself more hopeful, balanced, and positive in your everyday life. It’s something that I’ve done for myself and with many of my clients, and I’d be honored to share these practices with you, too.
Introducing Kitchari Clarity, the 3-day kitchari reset and Ayurvedic immersion for anyone who wants to reboot healthy digestion, reset their appetite, and create mental harmony.Join Now - registration closes on October 17th
Here’s what’s included
A guided, community-oriented 3-day Āyurvedic food cleanse (that tastes and feels good)
Yoga asana practices, guided meditations, and journaling prompts that are simple, enjoyable, and doable
Personalized support before, during, and after the immersion, so you can avoid the guesswork and get the most out of your experience
Experience healing with community - in realtime or via recording
We’ll experience this immersion as a virtual community Saturday, October 23rd through Monday, October 25th. Our schedule is designed to be feasible and fit into your day even if you have work, kids, or other responsibilities.
If you can’t join us live - no problem.
Recordings of all of our sessions will be available for 30 days, so you can participate on your own time. You'll also have access to our Kitchari Clarity Community to ask questions and interact with other members.
Schedule of Events
Remember, all of these sessions are optional and you’ll receive recordings so you can access these teachings and practices on your own time.
I went on a recent retreat Sam was leading. I wasn’t sure exactly what to expect, but the sense of peace and balance and calm that I experienced on the trip and upon leaving certainly exceeded my expectations. I have already carried over habits created on this trip into my normal life, and I can emphatically say that the atmosphere Sam fosters is so valuable and appreciated, an oasis in the busy and hectic day-to-day. Highly recommend.
What's an Āyurvedic food cleanse?
We’ll spend 3 days eating simple, Ayurvedic dishes to rebuild the strength of our digestive system (and ultimately create balance and healing throughout the body).
Instead of juice cleanses or concoctions designed to detoxify the body, Ayurveda relies on a simple, real-food digestive reset to help declutter the body and create a foundation for radiant health.
Don’t worry, these simple dishes are easy to prepare, and I’ll be giving you a shopping list and cooking tutorials. We’ll also have online sessions where you can ask me your questions or address concerns live!
It's about more than just the food
In addition to eating a special diet for 3 days, we’ll be including yogic practices like asana (poses), pranayāma (breathing exercises), and meditation to rebalance the energy through all the layers of the body. I’ll be sending you a short yoga video and guided meditation to do each morning, and we’ll have additional livestream classes during our immersion.
I’ll also be sharing tutorials on how to do Ayurvedic supportive practices like a luxurious oil massage. These practices fortify the body and support natural cleansing and detoxification. All of them are simple, inexpensive, and can easily fold into your daily routine with the help of my scheduling guide.
All together, you’ll be learning to craft a day that keeps your body, mind, and spirit feeling well.
Here's what you'll receive when you join Kitchari Clarity
- Video tutorials for yoga, kitchari, and other Āyurvedic practices
- Audio guided meditations and journaling prompts
- Live workshop on creating an Āyurvedic day
- Live workshop on how to support your digestion after the immersion is over
- Dosha-balancing guide
- Supplies list
- Email support and the opportunity to ask your questions live throughout the program.
- Access to our community for life!
My stomach is back to normal! The kitchari cleanse worked like a charm!
Sign up to know when Kitchari Clarity is available
Enter your email, and you'll be the first to know when the next round of Kitchari Clarity is open for registration.
Money Back Guarantee
If you complete the 3-day immersion and don’t see benefits to your body and mind, I’ll give you a full refund. Simply let us know what practices and workshops you participated in and your experience after completing the reset.
I know from my experience with 60+ clients that you’re going to walk away from this reset with some powerful changes you will notice immediately.
If that’s not the case, and you want a refund – no problem. There’s no risk to you.
Frequently Asked Questions
I have to work during the immersion - can I still participate?
I don't even know what Ayurveda is - is this for me?
Am I going to be hungry during this reset?
Can I workout and be active during this immersion?
Does kitchari taste good?
I have a lot of food allergies - can I still participate?
I can't make one of the live sessions. What do I do?
Do I have time to do this?
Don't see your question answered here?
Reach out to [email protected] to get support.