Balance your digestion, heal your body, and reduce stress without fancy concoctions or expensive tools.


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When was the last time you thought to yourself “I took great care of myself today”? We get so busy - caught up in work and families and all of our other to-dos -  that we often skip the most important part: taking care of ourselves. You might think that prioritizing your self-care can’t happen at home, or that you need a week-long retreat in a far-off location in order to find peace. 

But I see things differently. I don’t believe that self-care is something that’s outside of real life. Self-care is something that can be integrated into the fabric of your life - in fact, it’s your birthright. And that’s why I practice and teach Āyurveda.

In Āyurveda, the secret to a healthy body, lustrous skin, and a calm, peaceful mind isn’t something that’s expensive or unattainable. Rather, it’s found in small daily actions, which added up together create a balanced, harmonious life. 

Dream with me - what would it feel like if you didn’t go to bed exhausted every night, if you didn’t feel bloated after you ate, and if you could honestly say - “I took care of myself today”? With a little coaching, practice, and support, you can experience this - no plane tickets required.

When you incorporate healthy food, yoga and meditation, and simple Āyurvedic practices into your day, you’ll shed digestive disturbances, see improvements to your skin and hair, regulate menstrual issues, and find yourself more hopeful, balanced, and positive in your everyday life. It’s something that I’ve done for myself and with many of my clients, and I’d be honored to share these practices with you, too.

Introducing Kitchari Clarity, the 3-day kitchari reset and Ayurvedic immersion for anyone who wants to reboot healthy digestion, reset their appetite, and create mental harmony. 

Join Now - registration closes on October 17th

Here’s what’s included

  • A guided, community-oriented 3-day Āyurvedic food cleanse (that tastes and feels good)

  • Yoga asana practices, guided meditations, and journaling prompts that are simple, enjoyable, and doable 

  • Personalized support before, during, and after the immersion, so you can avoid the guesswork and get the most out of your experience

Experience healing with community - in realtime or via recording

We’ll experience this immersion as a virtual community Saturday, October 23rd through Monday, October 25th. Our schedule is designed to be feasible and fit into your day even if you have work, kids, or other responsibilities.

If you can’t join us live - no problem.

Recordings of all of our sessions will be available for 30 days, so you can participate on your own time. You'll also have access to our Kitchari Clarity Community to ask questions and interact with other members.

Schedule of Events

(all virtual)

Remember, all of these sessions are optional and you’ll receive recordings so you can access these teachings and practices on your own time.

You can join Kitchari Clarity now for $154 - and, it comes with our money-back guarantee (more on that below). 

Sign up today


I went on a recent retreat Sam was leading. I wasn’t sure exactly what to expect, but the sense of peace and balance and calm that I experienced on the trip and upon leaving certainly exceeded my expectations. I have already carried over habits created on this trip into my normal life, and I can emphatically say that the atmosphere Sam fosters is so valuable and appreciated, an oasis in the busy and hectic day-to-day. Highly recommend.

What's an Āyurvedic food cleanse?

We’ll spend 3 days eating simple, Ayurvedic dishes to rebuild the strength of our digestive system (and ultimately create balance and healing throughout the body). 

Instead of juice cleanses or concoctions designed to detoxify the body, Ayurveda relies on a simple, real-food digestive reset to help declutter the body and create a foundation for radiant health.  

Don’t worry, these simple dishes are easy to prepare, and I’ll be giving you a shopping list and cooking tutorials. We’ll also have online sessions where you can ask me your questions or address concerns live! 

It's about more than just the food

In addition to eating a special diet for 3 days, we’ll be including yogic practices like asana (poses), pranayāma (breathing exercises), and meditation to rebalance the energy through all the layers of the body. I’ll be sending you a short yoga video and guided meditation to do each morning, and we’ll have additional livestream classes during our immersion. 

I’ll also be sharing tutorials on how to do Ayurvedic supportive practices like a luxurious oil massage. These practices fortify the body and support natural cleansing and detoxification. All of them are simple, inexpensive, and can easily fold into your daily routine with the help of my scheduling guide.

All together, you’ll be learning to craft a day that keeps your body, mind, and spirit feeling well.

Here's what you'll receive when you join Kitchari Clarity

  • Video tutorials for yoga, kitchari, and other Āyurvedic practices
  • Audio guided meditations and journaling prompts
  •  Live workshop on creating an Āyurvedic day
  • Live workshop on how to support your digestion after the immersion is over
  • Dosha-balancing guide
  • Supplies list
  • Email support and the opportunity to ask your questions live throughout the program.
  • Access to our community for life!


My stomach is back to normal! The kitchari cleanse worked like a charm!

Sign up to know when Kitchari Clarity is available

Enter your email, and you'll be the first to know when the next round of Kitchari Clarity is open for registration.

Clarity Community


Your All-Access Pass

  • Guided, 3-day kitchari reset and Ayurvedic immersion

  • 5 live sessions that include yoga practices, meditation, workshops, and Q&A.

  • Kitchari Clarity PDF guide that includes everything you need to have a successful digestive reset

  • Video tutorials and audio guided meditations

  • Access to recordings of our live sessions for 30 days

  • Kitchari Clarity Community platform to ask questions and share updates
  • Email access and support throughout the immersion

Clarity Plus


Get personalized support

  • Everything included in the Clarity Community package plus...
  • 60-minute coaching session with Sam: use this session to receive personalized information about your dosha, Ayurvedic routines, and creating lasting change from your immersion
  • Session comes with an email recap, recording, and additional resources based on our conversation

Registration is open until October 16th - join today!

We don't want price to be a barrier to your well-being. Please reach out via email for access to scholarships available.

Money Back Guarantee

If you complete the 3-day immersion and don’t see benefits to your body and mind, I’ll give you a full refund. Simply let us know what practices and workshops you participated in and your experience after completing the reset.  

I know from my experience with 60+ clients that you’re going to walk away from this reset with some powerful changes you will notice immediately.  

If that’s not the case, and you want a refund – no problem. There’s no risk to you.

Frequently Asked Questions

Don't see your question answered here?

Reach out to [email protected] to get support.

You don’t need to ditch “real life” in order to feel well. Learn to incorporate truly healing self-care practices into your regular life so you feel light, energized, and balanced  every day.

Join Now