Thursday, February 23rd, 6:30pm ET
at Vital Roots Chiropractic
Experience an evening of self-care with Yoga, journaling, mindful community, and more.
Our theme this month is self-love, and we'll be exploring paths to self-acceptance and love while making heart maps.
Dr. Sam Attard, an Āyurvedic Health Counselor and Yoga Instructor, will be leading us through these practices to support a balanced, nourished start to the year.
You'll walk away from this evening feeling nourished, refreshed, and restored.
A Yoga mat and 1-2 towels or blankets for our gentle Yin Yoga practice. In Yin Yoga, we hold restful shapes for 3 to 5 minutes to allow the muscles to relax and gain access to the deeper connective tissues of the body. Through the concentration on the breath and presence in your body, you’ll find a deep energetic release through this class. Beginners are welcome!
Early Bird: $27 before 2/15
Regular Pricing: $34 after 2/15
Reach out to [email protected]