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Āyurvedic Fundamentals: Food

This comprehensive guide to Āyurvedic eating has everything you need to know about what, when, and how to eat for vibrant health. It includes:

  • a 30-page guide on Ayurvedic eating, including food lists, a meal planner, and suggested recipes
  • a 75-minute workshop recording exploring digestive symptoms and how to heal them
  • Videos of Yogic practices that support better digestion, including shapes (āsana), breathing practices (prānāyāma), and hand gestures (mudrā)

Money Back Guarantee:

If you don't see the benefits of this guide within 30 days, I’ll give you a full refund. Simply let us know what practices you participated in and your experience.  

I know from working one-on-one with 60+ clients that this guide is filled with powerful information that can profoundly impact your life. 

If that’s not the case, and you want a refund – no problem. There’s no risk to you.

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